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Sambata - 12 februarie 2005 posted by better2best Posted on Sun Feb 13, 2005 03:54:37 o intalnesc pe tipa asta (7,8) ne cunoastem de undeva, ii spun ca vreau sa o conduc acasa (asta pentru ca de cate ori ne gaseam intr-un club ceva, ma ruga sa o conduc acasa), o conduc ne tinem de brat, ii cer sa-si bage numarul ei de tel in sim-ul meu (eu mi-am spart telefonul mai demult) si face treaba fata asa cum trebuie, discutam pe drum diverse, chestii de rapport, ajung la ea, erau niste vecini pe scara (de fapt era un baieram) se fereste, se da mai in colo de scara, ma invita sus, sus era si sora ei (o tipa de 6,5) care stiu ca e vesnic indragostita de mine, nush acum cum sa fac sa o iau pe sor'sa, m-au rugat sa raman dar am plecat acasa. in club, am abordat un hb9, am facut cunostinta cu ea si cu prietena ei, ceva chestii de rapport si eject ca venise asta sa o conduc acasa. i felt good, i kept the things alpha. 5520 comments--Add comment Name Comment qiuyehxcodv how to [url=http://howlosebellyfatfas t.webs.com/]lose belly fat[/url] . gained 60+ lbs during pregnancy. no time for exercise due to busy hedule. . . . fine with other additional weight just want to how to [url=http://howlosebellyfatfas t.webs.com/]lose belly fat fast[/url] love handles. . . the normal urge is to to your pre-pregnancy weight but go slow and wait until you feel up to it. dont stress too much as stress has been shown to add fat to the stomach region. eat foods that are filling but dont use many calories like whole grains, nuts, fruits and veables. when you feel up to it try to find ways to incorporate some exercise like taking the baby for a walk in the stroller. aim to lose 1 pound per week.. . . i hate to be the one to tell you this but once you make fat cells in the body, you can shrink them but they never totally go away(ientific fact). once you have kids you can on supplement that will help loose the weight but you will have a hard time ting down to the size you want without exercise being a part of it. just remember, you are worth it! i am a health store owner and have twin girls who just turned 3. i had to make the time to exercise, 30 minutes a day, and it took awhile to lose, but now am down to a size a like. breast feeding will also help you lose up to 500 calories a day. if you are breastfeeding you can not take any diet supplements. if you are not, the industry leading one i have tried is lipo 6 for her. good luck!. . . well unfortunatly you dont to pick where you lose the weight lol. but you really cant [url=http://howlosebellyfatfas t.webs.com/]lose belly fat fast[/url] without excersizeing. you can if you like starve yourself. but when you [url=http://howlosebellyfatfas t.webs.com/]lose belly fat fast[/url] youll be kinda saggy. you have to excersize if you want to lose the weight and tone up. not be all jiggely and stuff lol. good luck, i had my baby 9 mons ago and still have a hideous stomach. Name Comment qiuyehejavt crunches work for losing lower belly fat . . . im a 13 year old female, and id say im a little fatter than average, but you wouldnt really notice it unless i wore tight fitting clothes. and i guess the worst part of my body would be that i have a lot of fat on my lower belly area (below belly button). most people said to do crunches to rid of it, but when i do the crunch motion, my upper body bends exactly above my belly button, so i dont see how this would help me lose fat below it. i really dont want to spend weeks and weeks testing this out to only find out it didnt do anything for the fat so im wondering if it really works or if theres something else i can do to lose the fat.. . . no, doing cruches is a myth. dont diount it though, it does tone the abdominal mules. however, to how to [url=http://howlosebellyfatfas t.webs.com/]lose belly fat[/url] , youll have to engage in aerobic exercises like cycling, running, skipping etc. you should aim for a minimum of 3 times a week, about 20 minutes per session for a start. of course, this includes maintaining a diet that is consistent to your daily requirements and not above it. you can find out about caloric intakes on google and be sure to check that its the caloric intake for a girl your age, not an adults.. . . you can find some good exercisesto flatter tummy at. . . the industry leading way to lose fat is to off your and run around the block a few times.. . . doing crunches only works the top 2 abdomin, do flutter kicks, where you lay on your back, hands under your butt, and kick your legs up and down like a pair of siccors, make sure your chin is in your chest do those at a four count and you will see results even though that is the hardest part on the whole body to tone it will help and in about 9 weeks you will see resultsbut do these at a four count of 50 ( ends up being 200) good luck.i know it works because this is what we females do in the army to help with that area.. . . as number 2 said crunches do not make the fat go away, there is no such thing as spot reducing, only in fraudy advertisements and on telsell. what they do is strengthen and tone the abdominal mules underneath the fat. the fat will only disappear by creating a caloric deficit.. . . if you have belly fat, the only way you can reduce your fat is by doing aerobic exercises. during activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. fat is burned from all over the body, including the stomach. more information available at toloseweightlosestomachf¡­ Name Comment qiuyevfylfg can you lose belly fat by walkingrunning in the morning if thats all you do . . . i have a little fat around my stomach and i wanna lose it im to busy to workout later so if i up at 6 and runwalk a half a mile. could i lose belly fat and possibly belly fat and that being all i do like no other workouts excluding eating healthy. . . half a mile is a good start but not enough, try building up to 3-5 miles which should eventually not take more than 1 hour. eating healthy is a plus, but if you cant, limit carbs intake (sodas, juices, white bread, candy, etc). carbs go right to your tummy. good luck.. . . you can how to lose belly fat just by eating right silly. the only way you are going to loss excess mass around your body (as you pointed out your belly) is to create a caloric deficit. if you eat 1200 calories throughout the day and just stay moderately active throughout the day (dont for that your body will naturally depending on your weight but since you are female you probably burn 1000 calories just to survive) so taking that -200 for example then x by a week then a month. you see how it builds and all you did was eat balanced now to increase fat burn walking in the morning or jogging in the morning will help, any type of more than usual movement will work. if you could incorporate lunges to your work out that would be great. leg workout and compound movements burn the most calories. some trainers i know rarely ever have their clients runwalk they have them do compound core movements and leg work outs but thats ting too into it, just eat right and be more active thats all you need.. . . walkingrunning = burning caloriesburning calories = losing weighteating anything (healthy or not) = adding caloriestoo much eating + runningwalking = adding more than youre burning = chubby tummyeating a little less than usual + runningwalking = burning calories = losing weightits pretty simple Name Comment Sonooffitty cash loans today - cash advance online , http://cashloanstodaynow.com/# ojafs cash advance online Name Comment Kninssen cialis, 2177, cialis, 4951, cialis, 3366, buy cialis, 604, cialis, 6695, cialis, 4878, cialis online, 7154 http://www.tadalafilovercounte r.com/#topic1096 cialis Name Comment aoijrtnppu mac cosmetics i don't think i'll ever run out, but if i do, i'll definitely repurchase! 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